The importance of rib cage mechanics and the domino effect of posture For a very long time, respiration and breathing mechanics have been...

The implications of excess cortisol in the body What is cortisol? Cortisol is one of the key hormones produced in our...

FESTIVE FOOD & THE CHRISTMAS GUILT TRIP We're in the midst of the Festive season, after a long and tedious year for all of us. And that...

Have you ever stopped to consider the vital, ongoing functions of our body that tick away for us daily? We do not have to consciously...

The implications of negative patient perspective in the recovery process October is packed with awareness campaigns including being...

Allergic Rhinitis When spring gives you things you never asked for!' The first blooms of spring always make my heart sing.' — S. Brown ...

As we enter National Pain Week 2020 (27th July – 2nd August), I feel it is very appropriate to address one of the leading causes of pain...

Have you ever injured your ankle, or know someone who has required surgery for their ankle? It is a joint of the body that is commonly...

As we approach the last Saturday of June in 2020, we also head towards an international day to create positive awareness, promote...